This workshop is designed to build core strength and body awareness necessary for the dynamic practices of martial arts, hip hop dance and movement culture. Fundamentals and progressions are taught with safety in mind to promote confidence and creativity. Floor, wall and partner drills keep the class diverse and challenging at each individuals level. Bring comfortable clothes, an open mind and be ready to work! 75 min long and workshop cost is $25. Click on the ticket link to enroll.
About the instructor: Ron Wood is a martial artist, dancer and the founder of Positive Position, a brand he developed to embody over 30 years of movement experience. As a teacher he is proud to pass on information that was given to him by mentors, learned from communing with fellow artists and honed through trial and error. He finds motivation in motivating others.